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Recipe of Any-night-of-the-week Chick pea and banana pancakes with peanut butter spread

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Chick pea and banana pancakes with peanut butter spread

Before you jump to Chick pea and banana pancakes with peanut butter spread recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the specialists, to clean up the natural environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

Start out with changing the lights. Complete this for your house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the practice of turning off the lights when there is nobody in a place. The kitchen lights in particular will often be left on the entire day, just because the family tends to spend a lot of time there. Obviously this also happens in some other rooms, not simply the kitchen. Make a habit of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.

The kitchen on its own gives you many small ways by which energy and money can be saved. It is pretty easy to live green, all things considered. A lot of it is basically using common sense.

We hope you got benefit from reading it, now let's go back to chick pea and banana pancakes with peanut butter spread recipe. To cook chick pea and banana pancakes with peanut butter spread you need 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Chick pea and banana pancakes with peanut butter spread:

  1. Use of For pancakes:.
  2. Get 1 cup of chickpeas.
  3. Use 1 of egg.
  4. Use 5-6 of green cardamom.
  5. Take 1/3 tsp of baking sode.
  6. Prepare 3/4 tsp of baking powder.
  7. Use 7-8 of bananas.
  8. Take of Salt and water as required.
  9. Use of For Peanut Butter.
  10. Provide 3/4 cup of peanuts.
  11. Get 1 tbsp of ghee.
  12. Take 1 tbsp of (or as required) honey.
  13. Take Pinches of salt and cinnamon powder.
  14. You need of To garnish:.
  15. Get 1 of banana.
  16. Provide 1 cube of butter.
  17. Get 1/2 tsp of chocolate chips.
  18. Prepare 1 tbsp of homemade peanut butter(recipe below).

Steps to make Chick pea and banana pancakes with peanut butter spread:

  1. Soak a cup of chickpeas for 5-6 hours or over-night.
  2. In a grinder, grind cardamom and chick peas together..
  3. Add little water and salt, and grind it till it forms fine and thick consistency of paste..
  4. Add baking powder and baking soda, mix well and rest the batter for 1 hour..
  5. Meanwhile, roast the peanuts and let it cool down for few minutes..
  6. Peel off the nuts. Keep a palm full of nuts aside..
  7. Grind peanuts into a fine powder. Add salt and cinnamon powder and mix it well..
  8. Add ghee and honey. Grind again till it mix well..
  9. Then add the remaining a handful of peanuts and grind it only for 5 seconds. The small bits of those peanuts makes crunchy peanut butter.. take it out in a bowl, and the peanut butter is ready to serve.
  10. Now Peel off the bananas and mash it well with fork..
  11. Mix banana and egg in a chick pea paste and make a semi-thick batter.
  12. Heat a pan, spread the batter over it and pour in little melted butter around..
  13. Flip it over and fry either side of a pancake too..
  14. Once it's done, take it out of pan and spread enough amount of peanut butter over it..
  15. Layer pancakes one above another, with a layers of peanut butter and banana in between. Garnish it with length-wise banana slices, butter, homemade peanut butter and chocolate chips.. Serve hot..

In another large mixing bowl combine almond milk, peanut butter, maple syrup and vanilla extract. All-Natural Peanut Butter (for stuffing your pancakes) Optional toppings: Berries; Chopped nuts; Sugar-Free Syrup; Method. In a large bowl, mix together all the dry ingredients. Then add the wet ingredients and mix together until there are no lumps. Alternatively, you can add all ingredients.

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