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Before you jump to Healthy Coconut Whip Cream recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Water is the best beverage out there. Drinking a soda or cup of coffee once in awhile won't hurt you too badly. Getting all your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is ordinarily one of the keys to really losing weight and becoming really healthy.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to healthy coconut whip cream recipe. You can have healthy coconut whip cream using 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Healthy Coconut Whip Cream:
- Get 2 of cans coconut milk.
- Get 2 of tablespoons of powder sugar or more to taste.
- Get 1/2 tsp of vanilla extract.
Steps to make Healthy Coconut Whip Cream:
- Place 2 cans of pure coconut milk in your refrigerator over night..
- Also place your mixing bowl in your refrigerator over night..
- Open your cans of coconut milk but DO NOT SHAKE THE CANS UP. You want the coconut milk to be a solid cream. Before you scoop the thick cream from the cans, make a small hole in the cream and drain the excess coconut milk that has separated from the cream and settled on the bottom into a fine mesh strainer into a bowl or container, chill and save the liquid for other recipes..
- Scoop cream into your chilled bowl and start to beat right away on high. Once it starts getting thicker, add your sugar and extract, both are optional. I like it lightly sweet and with no extract, just the natural coconut flavor. Once it looks like heavy whipped cream and is stiff, standing on it's own off the beaters, when you shut off the mixer, you are done!. It's refreshing and delicious plus it's all natural and VERY low in cals and fat. Perfect way to have your sweet treat while keeping on track! ;).
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Not nearly what you would expect it to be. The best part about homemade whipped coconut cream is all of it's many uses and how much you can vary the flavor. Whipped Coconut Cream: A great dairy free alternative to standard whipped cream that's just as easy to make and twice as delicious! Although this whipped cream will keep for a few days in the refrigerator, I strongly suggest that you use it right away. I find that it tends to firm up and get a tad.
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