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Before you jump to Bulgar Wheat Salad recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active participation. These changes need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is consumed by freezers as well as refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to go as often.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. Largely, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to bulgar wheat salad recipe. You can cook bulgar wheat salad using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Bulgar Wheat Salad:

1. Prepare 1/4 ml of uncooked Bulgar wheat.
2. Get 1 of full tomato chopped and seeded.
3. You need 1/4 ml of cucumber diced into squares.
4. Take 1 tsp of chives.
5. Get 2 tbs of Lemon juice.
6. Take Half of an avo instead of lemon juice.
7. Use Pinch of himalayan salt to taste.

Instructions to make Bulgar Wheat Salad:

1. To cook the bulgar wheat, add half a cup of boiling water to an air tight container and let it rest for 20 minutes before cooking..
2. After 30 minutes most of the water will have been absorbed. Place the microwave container in a microwave and set the timer for 2 minutes. Depending on how fast your microwave works, add an additional minute and stiring with a fork until all The water is absorbed and cooked through..
3. Add salt and all the ingredients (tomatoes, cucumber, chives and lemon juice) excluding avocado and mix with a fork..
4. Leave in a fridge for 30 minutes or until cold. Season with salt.
5. Add avocados and serve cold..

This bulgur wheat salad is a very healthy choice and can be served on its own or with fish, meat or poultry. Serve as a side dish or serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread. This whole grain Bulgur Wheat Greek Salad is full of crunchy veggies, creamy feta and kalamata olives then dressed in a fresh lemon-dill vinaigrette. There are so many fantastic flavours going on in this salad. Measure the bulgur wheat into a bowl and pour over the stock.

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