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We hope you got insight from reading it, now let's go back to chicken liver, stir fried french beans and boiled sweet potatoes recipe. To cook chicken liver, stir fried french beans and boiled sweet potatoes you only need 11 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken liver, stir fried French beans and boiled sweet potatoes:
- Provide 200 g of chicken liver.
- Use 2 of sweet potatoes.
- Provide of French beans,.
- You need of onions.
- You need of ginger.
- Provide of garlic.
- Take of tomatoes.
- Take of milk,.
- Get of oil,.
- Provide of salt,.
- Take of curry powder.
Steps to make Chicken liver, stir fried French beans and boiled sweet potatoes:
- Marinate the liver in milk, grated ginger and garlic for one hour.
- Clean and prepare the French beans.
- Clean and boil the sweet potatoes.
- Cut up onions and fry separately for French beans and liver.
- Add tomatoes to both pots an leave to cook.
- Add the French beans to one pot and stir.
- Add the liver without the liquid to the tomatoes in the other pot.
- Leave to Cook for some time.
- Keep stirring the French beans and cook till crunchy. Season and tale off heat.
- Stirvthe liver and add the remaining marinade. Leave to cool till well done.
- Season and take off heat.
- Check on sweet potatoes and take off heat if ready.
- Serve and enjoy the meal.
The side dishes were all tasty and. Return the reserved chicken livers to the pan and add the green beans. Stir, then simmer for a further five minutes, or until the chicken livers are cooked right through and the beans are bright green and tender. Season to taste with salt and pepper and add a squeeze of lemon juice. Serve immediately with bread, or with cooked quinoa, millet or wild rice, plus a side serving of steamed fresh.
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