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Before you jump to Banana Cannoli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.
When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to banana cannoli recipe. You can cook banana cannoli using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Banana Cannoli:
- Take of Cannoli.
- You need 4 each of banana.
- Use 3 tbsp of lemon juice.
- Provide 2 tbsp of ground flax seeds.
- Take of Filling.
- Get 1 cup of cashew nuts.
- Get 1/2 cup of coconut meat.
- Provide 1 of splash of vanilla.
- Prepare 2 tbsp of honey.
- Provide 1 of berries (optional).
Instructions to make Banana Cannoli:
- Night before: soak cashews in water and leave for 8-12 hours.
- Night before: Put ripe bananas and lemon juice in blender and mix well. Place the batter into a bowl..
- Add ground flax seed. Mix well..
- Using a tablespoon place the batter in 5" thin rounds on baking sheet. Dry on lowest setting until holds together but pliable. If you are a lucky owner of a dehydrator, place the batter on teflex sheets, dehydrate overnight..
- The day you want to enjoy canolli: Place the Filling ingredients into the blender, blend until you have sour cream consustency with no pieces..
- Peel banana rounds from the baking sheet, feel with cashew nut filling..
- Cannolis can be stored in the fridge for about a day. The cashew filling may be stored for two-three days..
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